Pan fried sea bass recipe Recipe

Name: Pan fried sea bass recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 Fillets sea bass; 1 tbsp Plain flour; 2 tbsp Olive oil; 150 g (5.3oz) Unsalted butter; 200 g (7.1oz) Banana shallots, peeled and finely diced; 1 Sprig thyme; 1 Bay leaf; 250 ml (8.8fl oz) White wine; 100 ml (3.5fl oz) White wine vinegar; 100 ml (3.5fl oz) Double cream; 50 ml (1.8fl oz) Lemon juice; 1 tbsp Chopped fresh chives; 1 tbsp Chopped fresh chervil

Servings: persons

4 Fillets sea bass
1 tbsp Plain flour
2 tbsp Olive oil
150 g (5.3oz) Unsalted butter
200 g (7.1oz) Banana shallots, peeled and finely diced
1 Sprig thyme
1 Bay leaf
250 ml (8.8fl oz) White wine
100 ml (3.5fl oz) White wine vinegar
100 ml (3.5fl oz) Double cream
50 ml (1.8fl oz) Lemon juice
1 tbsp Chopped fresh chives
1 tbsp Chopped fresh chervil

1
First, make the sauce.
2
Heat 20g of the butter in a saucepan over a low heat and add the shallots, thyme, bay leaf, 2g of salt and 12 turns of a black pepper mill.
3
Cook for 2 minutes, until softened.
4
Add the white wine and white wine vinegar and simmer until reduced by two thirds.
5
Add the cream and simmer until reduced by half.
6
Whisk in the remaining butter, then add the lemon juice and check the seasoning.
7
Remove the thyme sprig and bay leaf, then stir in the fresh herbs.
8
Keep warm
9
4.
10
Heat the olive oil in a non-stick frying pan.
11
Dust the fish with the flour, shaking off any excess.
12
Season with salt and pepper and add to the hot pan, skin side up.
13
Cook for 2 minutes, then turn the fish over and cook for a further 2 minutes.
14
Serve with the sauce, some new potatoes and steamed green beans.

489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 Fillets sea bass, 1 tbsp Plain flour, 2 tbsp Olive oil, 150 g (5.3oz) Unsalted butter, and more.

Yes, Pan fried sea bass recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan fried sea bass recipe

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