Pan Fried Pollock

Name: Pan Fried Pollock
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 -8 pollock fillets; 2 beaten eggs; 4 tablespoons milk; 3/4 cup parmesan cheese; 1/4 cup flour; 1/2 teaspoon salt; 1/2 teaspoon Mrs. Dash seasoning mix; 1/4 teaspoon rubbed sage; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 1/4 teaspoon coarse black pepper; olive oil (for frying)

Eats Now Editorial Team · 189 kcal · General

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Pan Fried Pollock – a delicious recipe with eggs, milk, parmesan cheese, flour, salt, seasoning mix. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

6 -8 pollock fillets
2 beaten eggs
4 tablespoons milk
3/4 cup parmesan cheese
1/4 cup flour
1/2 teaspoon salt
1/2 teaspoon Mrs. Dash seasoning mix
1/4 teaspoon rubbed sage
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon coarse black pepper
olive oil (for frying)

1
Mix in pie plate the egg and milk.
2
Mix in pie plate the dry ingredients.
3
Heat oil for frying.
4
Coat fillets with egg wash letting excess drip off end.
5
Coat both sides well with the breading mixture.
6
Fry until rich brown on one side in hot olive oil.
7
Flip and cook other side until rich brown.
8
Drain on paper towels.

189

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 -8 pollock fillets, 2 beaten eggs, 4 tablespoons milk, 3/4 cup parmesan cheese, and more.

Yes, Pan Fried Pollock falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
189 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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