Pan-Fried Flounder with Poblano-Corn Relish Recipe

Name: Pan-Fried Flounder with Poblano-Corn Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large poblano chile pepper, cut into thin strips; 1/4 cup plus 1 teaspoon extra-virgin olive oil; 1 small onion, thinly sliced; 1 ear of corn, kernels cut off; 1 garlic clove, minced; 1/2 large Hass avocado, diced; Juice of 1/2 lemon; 1/4 cup chopped cilantro; Salt and freshly ground pepper; Four 6-ounce flounder fillets; All-purpose flour, for dredging

Servings: persons

1 large poblano chile pepper, cut into thin strips
1/4 cup plus 1 teaspoon extra-virgin olive oil
1 small onion, thinly sliced
1 ear of corn, kernels cut off
1 garlic clove, minced
1/2 large Hass avocado, diced
Juice of 1/2 lemon
1/4 cup chopped cilantro
Salt and freshly ground pepper
Four 6-ounce flounder fillets
All-purpose flour, for dredging

1
In a large nonstick skillet, spread the poblano strips in an even layer and cook over high heat, without stirring, until lightly charred, 3 minutes.
2
Add 1 teaspoon of the olive oil and the onion and cook over moderate heat until the onion is lightly browned, 3 minutes.
3
Add the corn and garlic and cook, stirring, until heated through, about 2 minutes.
4
Transfer the relish to a bowl and let cool to room temperature.
5
Gently fold in the avocado, lemon juice and cilantro and season with salt and pepper.
6
Season the flounder with salt and pepper.
7
Dredge the flounder in the flour, shaking off the excess.
8
In each of 2 large, nonstick skillets, heat 2 tablespoons of the olive oil until shimmering.
9
Add 2 fillets to each skillet and cook over moderately high heat until golden brown on the bottom, about 3 minutes.
10
Turn and cook just until the fillets are white throughout, about 1 minute longer.
11
Transfer the flounder to plates and top with the poblano relish.

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 large poblano chile pepper, cut into thin strips, 1/4 cup plus 1 teaspoon extra-virgin olive oil, 1 small onion, thinly sliced, 1 ear of corn, kernels cut off, and more.

Yes, Pan-Fried Flounder with Poblano-Corn Relish falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Fried Flounder with Poblano-Corn Relish

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