Try this homemade Pan-Fried Flounder recipe the whole family will love. Made with Salt, Flour, vegetable oil and butter. Easy step-by-step instructions …
This Pan-Fried Flounder relies on simple, everyday ingredients such as skinless flounder-fillets, salt and pepper, to taste, flour, for dredging fish and vegetable oil. It comes together quickly and makes 4 servings, at about 149 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026