How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pan-Fried Chicken-And-Spinach Salad?

You need 11 ingredients. The key ingredients include: 4 skinned and boned chicken breasts, 1/4 cup all-purpose flour, 1 large egg, beaten, 2/3 cup Italian-seasoned breadcrumbs, and more.

Is Pan-Fried Chicken-And-Spinach Salad suitable as salads?

Yes, Pan-Fried Chicken-And-Spinach Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Pan-Fried Chicken-And-Spinach Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pan-Fried Chicken-And-Spinach Salad Recipe

Name: Pan-Fried Chicken-And-Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 skinned and boned chicken breasts; 1/4 cup all-purpose flour; 1 large egg, beaten; 2/3 cup Italian-seasoned breadcrumbs; 1/4 cup olive oil; 1 (6-oz.) package fresh baby spinach, thoroughly washed; 1 large apple, thinly sliced; 1/2 cup walnut pieces; 1 (8-oz.) jar poppy seed dressing; 1/2 cup sweetened dried cranberries; 1/2 cup crumbled blue cheese

Fresh, crisp and full of flavor — this Pan-Fried Chicken-And-Spinach Salad is a must-try. Made with chicken breasts, all-purpose, egg and Italian-season…

This Pan-Fried Chicken-And-Spinach Salad relies on simple, everyday ingredients such as all-purpose flour, large egg, beaten, italian-seasoned breadcrumbs and olive oil. It comes together quickly and makes 4 servings, at about 692 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pan-Fried Chicken-And-Spinach Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions