Pan Fried Catfish with Lemon and Garlic Recipe

Name: Pan Fried Catfish with Lemon and Garlic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6 to 6 1/2- ounce) catfish fillets; 1 tablespoon plus 2 teaspoons Essence or other seasoning salt, recipe follows; 1/4 cup fresh lemon juice; 2 tablespoons minced parsley leaves, plus chopped parsley for garnish; 2 tablespoons minced garlic; 3/4 cup yellow cornmeal; 1/4 cup all- purpose flour; 1/2 teaspoon salt; 1 cup vegetable oil; Lemon wedges, for serving

Servings: persons

4 (6 to 6 1/2- ounce) catfish fillets
1 tablespoon plus 2 teaspoons Essence or other seasoning salt, recipe follows
1/4 cup fresh lemon juice
2 tablespoons minced parsley leaves, plus chopped parsley for garnish
2 tablespoons minced garlic
3/4 cup yellow cornmeal
1/4 cup all- purpose flour
1/2 teaspoon salt
1 cup vegetable oil
Lemon wedges, for serving

1
Place the catfish in a shallow bowl or baking dish.
2
Season the fillets with 1 tablespoon plus 1 teaspoon of the Essence.
3
Add the lemon juice, parsley, and garlic.
4
Turn the catfish several times to coat evenly.
5
Allow mixture to stand at room temperature for up to 10 minutes.
6
Combine the cornmeal, flour, salt, and the remaining Essence in a shallow bowl.
7
Remove the catfish from the marinade and dredge in the cornmeal mixture, coating evenly.
8
Heat the oil in a large, deep, cast iron skillet over medium-high heat.
9
When the oil is hot, add the catfish, in batches, and fry until golden brown on both sides, turning once, 3 to 4 minutes per side.
10
Remove catfish from the skillet with a slotted spatula and drain on paper-towels.
11
Season with salt and serve immediately with additional parsley and lemon wedges.
12
2 1/2 tablespoons paprika
13
2 tablespoons salt
14
2 tablespoons garlic powder
15
1 tablespoon black pepper
16
1 tablespoon onion powder
17
1 tablespoon cayenne pepper
18
1 tablespoon dried oregano
19
1 tablespoon dried thyme
20
Combine all ingredients thoroughly.

615

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 (6 to 6 1/2- ounce) catfish fillets, 1 tablespoon plus 2 teaspoons Essence or other seasoning salt, recipe follows, 1/4 cup fresh lemon juice, 2 tablespoons minced parsley leaves, plus chopped parsley for garnish, and more.

Yes, Pan Fried Catfish with Lemon and Garlic falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Fried Catfish with Lemon and Garlic

How did you like this recipe?

Frequently Asked Questions