Pan Fried Catfish with Lemon and Garlic Recipe

Name: Pan Fried Catfish with Lemon and Garlic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6 to 6 1/2- ounce) catfish fillets; 1 tablespoon plus 2 teaspoons Essence or other seasoning salt, recipe follows; 1/4 cup fresh lemon juice; 2 tablespoons minced parsley leaves, plus chopped parsley for garnish; 2 tablespoons minced garlic; 3/4 cup yellow cornmeal; 1/4 cup all- purpose flour; 1/2 teaspoon salt; 1 cup vegetable oil; Lemon wedges, for serving

Servings: persons

1
Place the catfish in a shallow bowl or baking dish.
2
Season the fillets with 1 tablespoon plus 1 teaspoon of the Essence.
3
Add the lemon juice, parsley, and garlic.
4
Turn the catfish several times to coat evenly.
5
Allow mixture to stand at room temperature for up to 10 minutes.
6
Combine the cornmeal, flour, salt, and the remaining Essence in a shallow bowl.
7
Remove the catfish from the marinade and dredge in the cornmeal mixture, coating evenly.
8
Heat the oil in a large, deep, cast iron skillet over medium-high heat.
9
When the oil is hot, add the catfish, in batches, and fry until golden brown on both sides, turning once, 3 to 4 minutes per side.
10
Remove catfish from the skillet with a slotted spatula and drain on paper-towels.
11
Season with salt and serve immediately with additional parsley and lemon wedges.
12
2 1/2 tablespoons paprika
13
2 tablespoons salt
14
2 tablespoons garlic powder
15
1 tablespoon black pepper
16
1 tablespoon onion powder
17
1 tablespoon cayenne pepper
18
1 tablespoon dried oregano
19
1 tablespoon dried thyme
20
Combine all ingredients thoroughly.

615

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 (6 to 6 1/2- ounce) catfish fillets, 1 tablespoon plus 2 teaspoons Essence or other seasoning salt, recipe follows, 1/4 cup fresh lemon juice, 2 tablespoons minced parsley leaves, plus chopped parsley for garnish, and more.

Yes, Pan Fried Catfish with Lemon and Garlic falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pan Fried Catfish with Lemon and Garlic

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions