Paleo Sweet Potato Panckaes With Cinnamon Apples

Name: Paleo Sweet Potato Panckaes With Cinnamon Apples
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces sweet potatoes; ½ cup coconut flour; 1 teaspoon cinnamon; 1 teaspoon baking powder; 1 teaspoon salt; 1 tablespoon agave nectar; 6 eggs; 1 teaspoon vanilla extract; coconut oil; 1 granny smith apple (or your favorite); 2 tablespoons grass-fed butter; 1 teaspoon cinnamon (more if you love it)

Servings: persons

16 ounces sweet potatoes
½ cup coconut flour
1 teaspoon cinnamon
1 teaspoon baking powder
1 teaspoon salt
1 tablespoon agave nectar
6 eggs
1 teaspoon vanilla extract
coconut oil
1 granny smith apple (or your favorite)
2 tablespoons grass-fed butter
1 teaspoon cinnamon (more if you love it)

1
Peel sweet potatoes and chop into 1 cubes.
2
Place in a pot of boiling water with a half Tbs.
3
of sea salt and bowl until soft (~15 minutes).
4
Drain.
5
While sweet potatoes are cooking, make your pancake topping.
6
Peel apple and dice into small pieces.
7
Saute over medium heat with butter and cinnamon until softened.
8
Set aside.
9
Combine coconut flour, cinnamon, baking powder, and salt in a small bowl.
10
Whisk well to combine, and set aside.
11
Puree cooked sweet potatoes in food processor until smooth.
12
Add eggs, vanilla, and agave nectar to sweet potatoes and pulse to mix.
13
Add dry ingredients to potato mixture and combine... your mixture should be fairly liquid-y.
14
Heat a griddle and melt a dab of coconut oil.
15
Fry up individual pancakes, flipping when the edges are dry/cooked and you see air bubbles releasing through the tops.
16
Be careful not to scorch the pancakes... you may need to lower your heat a bit if the insides of your pancakes arent cooking.
17
Top pancakes with your apple mixture and enjoy!

441

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 16 ounces sweet potatoes, ½ cup coconut flour, 1 teaspoon cinnamon, 1 teaspoon baking powder, and more.

Yes, Paleo Sweet Potato Panckaes With Cinnamon Apples falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!