How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Paleo(Ish) Pumpkin Walnut Muffins?

You need 11 ingredients. The key ingredients include: 1/2 cup pumpkin puree, 1/2 cup coconut flour, 1/4 cup coconut oil, 1/4 cup agave nectar, or more to taste, and more.

Is Paleo(Ish) Pumpkin Walnut Muffins suitable as baking & desserts?

Yes, Paleo(Ish) Pumpkin Walnut Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Paleo(Ish) Pumpkin Walnut Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Paleo(Ish) Pumpkin Walnut Muffins Recipe

Name: Paleo(Ish) Pumpkin Walnut Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup pumpkin puree; 1/2 cup coconut flour; 1/4 cup coconut oil; 1/4 cup agave nectar, or more to taste; 6 eggs; 1 tablespoon ground cinnamon; 1 teaspoon vanilla extract; 1 teaspoon ground nutmeg; 1/2 teaspoon baking powder; 1 pinch pumpkin pie spice, or to taste; 1 cup chopped walnuts (optional)

Start your day right with this Paleo(Ish) Pumpkin Walnut Muffins recipe. Made with pumpkin puree, coconut flour, coconut oil and agave nectar. Easy step…

This Paleo(Ish) Pumpkin Walnut Muffins relies on simple, everyday ingredients such as pumpkin puree, coconut flour, coconut oil and eggs. It comes together quickly and makes 4 servings, at about 603 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Paleo(Ish) Pumpkin Walnut Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Paleo(Ish) Pumpkin Walnut Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions