How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Paleo Carrot Soup?

You need 11 ingredients. The key ingredients include: 2 Tablespoons Coconut Oil, 1 whole Small Onion, Peeled And Chopped, 5 whole Large Carrots, Chopped (around 1 Pound), 1 whole Green Apple, Chopped, and more.

Is Paleo Carrot Soup suitable as soups & stews?

Yes, Paleo Carrot Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Paleo Carrot Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Paleo Carrot Soup Recipe

Name: Paleo Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Coconut Oil; 1 whole Small Onion, Peeled And Chopped; 5 whole Large Carrots, Chopped (around 1 Pound); 1 whole Green Apple, Chopped; 1/2 ounces, weight Fresh Ginger Chopped; 1/3 cups Orange Juice; 1 can (about 14 Oz. Size) Coconut Milk; 2 cups Chicken Stock (or Water); 1/8 teaspoons Cayenne Pepper (Optional); 6 drops Stevia (optional); 1 whole Lime (garnish With Fresh Lime)

Warm up with this hearty Paleo Carrot Soup recipe. Made with Coconut Oil, Onion, Carrots and Green Apple. Easy step-by-step instructions included.

This Paleo Carrot Soup relies on simple, everyday ingredients such as coconut oil, whole green apple, chopped, orange juice and chicken stock (or water). It comes together quickly and makes 4 servings, at about 418 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Paleo Carrot Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions