How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Paleo Caribbean Salmon & Plantain Noodle Bowls?

You need 16 ingredients. The key ingredients include: 1 teaspoon Cumin Seeds, 2 (4 Oz. Size) Salmon Fillets, 1 teaspoon Pineapple Juice, 2 teaspoons Coconut Sugar, and more.

Is Paleo Caribbean Salmon & Plantain Noodle Bowls suitable as seafood?

Yes, Paleo Caribbean Salmon & Plantain Noodle Bowls falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Paleo Caribbean Salmon & Plantain Noodle Bowls?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Paleo Caribbean Salmon & Plantain Noodle Bowls Recipe

Name: Paleo Caribbean Salmon & Plantain Noodle Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon Cumin Seeds; 2 (4 Oz. Size) Salmon Fillets; 1 teaspoon Pineapple Juice; 2 teaspoons Coconut Sugar; Salt And Pepper; 2 cups Cauliflower, Cut Into Bite Size Florets; 3- 1/2 teaspoons Coconut Oil, Divided; 1/2 teaspoons Cayenne Pepper; 1 Medium Green Plantain, Peeled, Spiralized With 3mm Blade; 1/4 cups Avocado, Mashed; 1/4 cups Light Coconut Milk; 1/2 teaspoons Garlic, Minced; 1/2 teaspoons Ginger, Minced; 1/2 cups Crushed Pinepple; 1 Tablespoon Toasted Coconut Flakes; Cilantro

Paleo Caribbean Salmon & Plantain Noodle Bowls

Eats Now Editorial Team · 806 kcal · Seafood

1
1.
2
Preheat broiler to high heat, and position oven rack so its about 3 inches below the broiler.
3
Rub a small baking dish with coconut oil, as well as a small baking sheet.
4
2.
5
While oven preheats, place cumin seeds into a small pan set over medium heat and cook, stirring constantly, until golden brown and they smell toasted, about 12 minutes.
6
Place onto a cutting board and crush using the bottom of glass (or use a spice grinder if youre fancy).
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3.
8
Rub salmon with pineapple juice.
9
Mix half of the crushed cumin seeds with coconut sugar, and then divide mixture between each fillet and rub in.
10
Place onto prepared baking dish and season with salt and pepper.
11
4.
12
Place cauliflower into a small bowl and toss with 2 teaspoons of coconut oil (melted), cayenne pepper and remaining half of the crushed cumin seeds.
13
Spread out evenly onto the prepared baking sheet and season with salt.
14
5.
15
Place both dishes onto the rack set 3 inches from the broiler and cook until salmon is tender, flaky, and sugar begins to caramelize.
16
about 68 minutes.
17
Cook cauliflower a few additional minutes if it hasnt turned brown and crispy yet.
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Mine took about 10 minutes.
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6.
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While fish and cauliflower cook, preheat remaining 1/2 tablespoon coconut oil in a a large pan on medium heat.
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7.
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Place plantain noodles into the pan and toss to coat evenly with the oil.
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Cover with a tight fitting lid and cook until noodles are crispy, about 510 minutes.
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Make sure to stir frequently so they dont burn.
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If they do begin to burn, uncover and cook.
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Season with salt.
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8.
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While everything cooks, combine avocado, coconut milk, garlic, and ginger in a small food processor (mine is 3 cups) and blend until smooth and creamy.
29
Season to taste with salt and pepper.
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9.
31
Divide salmon, plantain noodles, cauliflower and crushed pineapple between bowls.
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Divide toasted coconut on top, followed by sauce.
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Garnish with cilantro and devour.
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Note: Make sure plantains are very green and hard, or noodles will just turn to mush.

Paleo Caribbean Salmon & Plantain Noodle Bowls

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