Paleo Apple And Date Muffins - Thermomix Recipe

Name: Paleo Apple And Date Muffins - Thermomix
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 dates, pits removed; 3 apples, cored and quartered; 110 g almond meal (made in TMX); 35 g unsweetened dried shredded coconut; 100 g almond butter; 100 g butter; 150 g honey; 60 g melted coconut oil; 3 eggs; 1/2 teaspoon baking powder; 1/2 teaspoon baking soda; 1 pinch salt; 1 pinch cinnamon

Servings: persons

10 dates, pits removed
3 apples, cored and quartered
110 g almond meal (made in TMX)
35 g unsweetened dried shredded coconut
100 g almond butter
100 g butter
150 g honey
60 g melted coconut oil
3 eggs
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 pinch salt
1 pinch cinnamon

1
Preheat the oven to 180 degrees and prepare you muffin trays (I line mine with patty pans).
2
Put the apples and the pitted dates into the TMX bowl and chop for 10 seconds on speed 4 (or until chopped into fine pieces).
3
Scrape the chopped apples and dates out of the bowl into a separate bowl/container. (you don't need to clean the TMX bowl entirely- just get as much out as you can) You need to do this or you will continue to chop these down during the next part. They will be added again later!
4
Place all remaining ingredients straight into the TMX bowl and mix for 40 seconds on speed 4-5. (**I know it's a silly point and everyone knows- but just remember to reset your scales after each ingredient addition).
5
Now add back in your chopped apples and dates and mix for 1 minute on speed 1 (or until all ingredients are combined. If your ingredients aren't combined, increase the time NOT the speed until they are combined. Increasing speed will chop down apples and dates even more- we don't want that!).
6
Divide mixture into your muffin trays (lined with patty pans), approximately 3/4 full as they will rise slightly, and bake in the oven for 25 minutes or until firm in the center. Allow to cool.

944

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 10 dates, pits removed, 3 apples, cored and quartered, 110 g almond meal (made in TMX), 35 g unsweetened dried shredded coconut, and more.

Yes, Paleo Apple And Date Muffins - Thermomix falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Paleo Apple And Date Muffins - Thermomix

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions