Palak Tofu

Name: Palak Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 6 T Olive Oil; 2 T Chopped Garlic; 1 T Minced Ginger (in tube); 1/2 C Chopped Onion; 4 tsp Curry Powder (w/ cumin, coriander, & tumeric); 1 tsp Course Salt; 3/4 C Plain Yoghurt; 3 large bags baby spinach; 1 can Rotel Tomatoes; 8 oz Hard Tofu

Eats Now Editorial Team · Vegetarian

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Palak Tofu – a delicious recipe with Olive Oil, T, T, Onion, Curry, Salt. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

6 T Olive Oil
2 T Chopped Garlic
1 T Minced Ginger (in tube)
1/2 C Chopped Onion
4 tsp Curry Powder (w/ cumin, coriander, & tumeric)
1 tsp Course Salt
3/4 C Plain Yoghurt
3 large bags baby spinach
1 can Rotel Tomatoes
8 oz Hard Tofu

1
In a large saucepan saute garlic and onion in olive oil. Mix in the salt, curry powder, ginger and yoghurt. Add the spinach and cook down for about 15 minutes. Add Rotel tomatoes and use an immersion blender to chop the mixture for 30-40 seconds until finely chopped. Chop the hard tofu in to ~1/2 inch cubes and add to the mixture. Gently mix in the tofu and cook an additional 5 minutes.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 T Olive Oil, 2 T Chopped Garlic, 1 T Minced Ginger (in tube), 1/2 C Chopped Onion, and more.

Yes, Palak Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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