Pacific Rockfish With Smoked Paprika And Lentils Recipe

Name: Pacific Rockfish With Smoked Paprika And Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown lentils; 2 cups water; 2 tablespoons olive oil; 1 onion, diced; 1 cup tomato, diced; 1 tablespoon garlic, minced; 1 tablespoon lemon juice; 4 Pacific rockfish fillets, 12-14 ounces each; 1/2 cup cornstarch; 1/2 teaspoon ground white pepper; 1 tablespoon smoked Spanish paprika; 4 tablespoons olive oil; 1 lemon wedges for garnish; 1/2 teaspoon salt, to taste

Servings: persons

1 cup brown lentils
2 cups water
2 tablespoons olive oil
1 onion, diced
1 cup tomato, diced
1 tablespoon garlic, minced
1 tablespoon lemon juice
4 Pacific rockfish fillets, 12-14 ounces each
1/2 cup cornstarch
1/2 teaspoon ground white pepper
1 tablespoon smoked Spanish paprika
4 tablespoons olive oil
1 lemon wedges for garnish
1/2 teaspoon salt, to taste

1
Bring lentils and water to boil in a sauce pan, simmer for about 20 minutes, partially covered, or until tender. Heat olive oil in a large pan and cook onion till translucent. Add the tomatoes and garlic, cook for another 2 minutes. Drain excess liquid off lentils and add, along with lemon juice and season with salt and pepper.
2
Mix cornstarch, salt, white pepper and pimento in a baking dish. Dredge the fish fillets in the mixture.
3
Cook fish fillets in a large saute pan with olive oil for 2-4 minutes on both sides. Place lentils on a plate, and then place fish fillet and garnish with lemon wedges.

361

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup brown lentils, 2 cups water, 2 tablespoons olive oil, 1 onion, diced, and more.

Yes, Pacific Rockfish With Smoked Paprika And Lentils falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pacific Rockfish With Smoked Paprika And Lentils

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