P&P Smoothie

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   ["Add all ingredients to high speed

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   blender, but put milk in first. Blend

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   one minute and pour and serve.", "Fresh roasted pumpkin and or squash:

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   Choose 5lb pumpkin and give it a rinse in the sink.

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   Prick the pumpkin all over with a paring knife. Take off

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   The stem and microwave for 10 minutes. Remove and

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   let cool until you can hold it. Cut in half remove seeds.

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   Take a sheet pan cover with parchment paper.

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   Roast 350' for 45 minutes more or less depending

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    on the weight of your pumpkin. Insert a knife to check

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    that it's tender without being dried out.

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    Cool and scoop out of the skins, discard skins. You don't have

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    to do anything else this is how it is used in smoothie."]

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