Try this homemade Overnight Tea Oats recipe the whole family will love. Made with Milk, Tea, Salt and Oats. Easy step-by-step instructions included.
This Overnight Tea Oats relies on simple, everyday ingredients such as whole milk, salt, old fashioned oats and sweetener of your choice. It comes together quickly and makes 4 servings, at about 54 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026