Oven Roasted Fish Fillet Bundles in Lemon Cream Sau

Name: Oven Roasted Fish Fillet Bundles in Lemon Cream Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 skinless cod fillets, you may only need 2 if they are large, you want them big enough to wrap around the salmon fillets.; 4 skinless salmon fillets, each about 1 inche thick and 2 inches wide and 2 inches long; 1/2 tsp cajun seasoning mixed with salt and pepper to taste for seasoning fish; 1 FOR SAUCE; 1 shallot, minced; 2 clove garlic, minced; 1/4 cup dry white wine; 1/2 cup chicken stock; 1 cup heavy cream; 1 tbsp lemon juice; 1/2 tsp cajun seasoning; 1/4 tsp black pepper and salt to taste; 1 tsp hot sauce such as franks brand; 1/2 tbsp butter; 1 FOR TOPPING AND GARNISH; 1/4 cup grated parmesan cheese; 4 sliced green onions

Servings: persons

4 skinless cod fillets, you may only need 2 if they are large, you want them big enough to wrap around the salmon fillets.
4 skinless salmon fillets, each about 1 inche thick and 2 inches wide and 2 inches long
1/2 tsp cajun seasoning mixed with salt and pepper to taste for seasoning fish
1 FOR SAUCE
1 shallot, minced
2 clove garlic, minced
1/4 cup dry white wine
1/2 cup chicken stock
1 cup heavy cream
1 tbsp lemon juice
1/2 tsp cajun seasoning
1/4 tsp black pepper and salt to taste
1 tsp hot sauce such as franks brand
1/2 tbsp butter
1 FOR TOPPING AND GARNISH
1/4 cup grated parmesan cheese
4 sliced green onions

1
MAKE SAUCE
2
In saucepan, melt the butter, add shallot and garlic and soften, add wine and reduce until almost gone.Add chicken stock,cream, lemon juice and seasoning cook to a thin sauce about 5 minutes.
3
It will thicken up some in the oven.
4
PREPARE FISH
5
Season fish with seasoning, Lay cod fillets flat on work surface, place salmon fillet on one end and roll up to enclose salmon.
6
The pink ends will show.Press to adhere carefully, dont press to hard!
7
PREHEAT OVEN TO 400
8
Spray an ovenproof dish large enough to hold fish in 1 layer.
9
Add half of sauce to dish add fish bundles seam side down, top with remaining sauce.Sprinkle each bundle with parmesan cheese and sprinkle all over with green onions
10
Bake for about 30 minutes until fish is cooked.
11
Serve with crusty bread or rolls and a salad if you like!

754

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 4 skinless cod fillets, you may only need 2 if they are large, you want them big enough to wrap around the salmon fillets., 4 skinless salmon fillets, each about 1 inche thick and 2 inches wide and 2 inches long, 1/2 tsp cajun seasoning mixed with salt and pepper to taste for seasoning fish, 1 FOR SAUCE, and more.

Yes, Oven Roasted Fish Fillet Bundles in Lemon Cream Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Oven Roasted Fish Fillet Bundles in Lemon Cream Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions