Oven Roasted Cauliflower In Gruyere Cheese Sauce-Weight Watchers Recipe

Name: Oven Roasted Cauliflower In Gruyere Cheese Sauce-Weight Watchers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large head cauliflower, chopped into florets; 4 teaspoons all-purpose flour; 1 cup fat-free buttermilk; 2 tablespoons white wine; 1/2 cup gruyere cheese, shredded; 1 tablespoon shallot, minced; 1 tablespoon fresh chives, finely chopped; 3 garlic cloves, minced; 1 teaspoon salt (to taste); 1/4 teaspoon black pepper

Servings: persons

1 large head cauliflower, chopped into florets
4 teaspoons all-purpose flour
1 cup fat-free buttermilk
2 tablespoons white wine
1/2 cup gruyere cheese, shredded
1 tablespoon shallot, minced
1 tablespoon fresh chives, finely chopped
3 garlic cloves, minced
1 teaspoon salt (to taste)
1/4 teaspoon black pepper

1
Preheat the oven to 450u00b0.
2
Spray a large casserole dish with non-fat cooking spray. Add cauliflower florets to dish and lightly coat them with non-fat cooking spray. Then season with half the salt and pepper. Put into oven and roast for 25 minutes or until cauliflower is golden brown.
3
Meanwhile, whisk flour with 2 tablespoons buttermilk until smooth.
4
Heat the wine and remaining buttermilk in a saucepan over medium heat until steaming. Add the flour mixture; cook, whisking, until the sauce bubbles and thickens, 2 to 3 minutes.
5
Remove from heat; stir in Gruyere, chives, shallots, garlic, salt and pepper. Spoon over the cauliflower and serve.

600

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large head cauliflower, chopped into florets, 4 teaspoons all-purpose flour, 1 cup fat-free buttermilk, 2 tablespoons white wine, and more.

Yes, Oven Roasted Cauliflower In Gruyere Cheese Sauce-Weight Watchers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven Roasted Cauliflower In Gruyere Cheese Sauce-Weight Watchers

How did you like this recipe?

Frequently Asked Questions