Oven-Roasted Broccoli With Parmesan (Low Fat) Recipe

Name: Oven-Roasted Broccoli With Parmesan (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb about 6 1/2 cups broccoli floret; 2 tablespoons grated reduced-fat parmesan cheese; 1 tablespoon chopped fresh parsley; 1 teaspoon chopped fresh parsley; 1 teaspoon garlic powder; 1/4 teaspoon black pepper; salt; 1/4 teaspoon crushed red pepper flakes (optional); 1 tablespoon extra virgin olive oil; 1 teaspoon extra virgin olive oil

Servings: persons

1 lb about 6 1/2 cups broccoli floret
2 tablespoons grated reduced-fat parmesan cheese
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh parsley
1 teaspoon garlic powder
1/4 teaspoon black pepper
salt
1/4 teaspoon crushed red pepper flakes (optional)
1 tablespoon extra virgin olive oil
1 teaspoon extra virgin olive oil

1
Preheat the oven to 425u00b0F.
2
Trim the broccoli, leaving about 1/2 inch of stem attached to the florets.
3
Toss the broccoli in a large bowl with the Parmesan, parsley, garlic powder, black pepper, and salt to taste.
4
Toss in the red pepper flakes, if using.
5
Drizzle with olive oil and toss again until all of the florets are thoroughly coated.
6
Transfer to a medium nonstick baking sheet an bake for 10 minutes.
7
Then toss the broccoli again and bake for another 5 to 7 minutes, or until the florets are lightly browned and tender.
8
Serve immediately.

119

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb about 6 1/2 cups broccoli floret, 2 tablespoons grated reduced-fat parmesan cheese, 1 tablespoon chopped fresh parsley, 1 teaspoon chopped fresh parsley, and more.

Yes, Oven-Roasted Broccoli With Parmesan (Low Fat) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven-Roasted Broccoli With Parmesan (Low Fat)

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