Oven-Fried Fish Sticks – a delicious recipe with grouper, nonfat buttermilk, bread, yellow cornmeal, ground pepper, Vegetable cooking spray. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Cut fillets diagonally into 1-inch-wide strips. Combine fish strips and buttermilk in a bowl, stirring gently to coat strips.
2
Tear bread into large pieces and place in container of a blender; process until crumbly. Spread 1/2 cup crumbs on a baking sheet and bake at 400u00b0 for 3 to 5 minutes or until toasted.
3
Combine breadcrumbs, cornmeal, and pepper in a heavy-duty, zip-top plastic bag. Add buttermilk-coated fish strips; seal bag, and gently turn bag to coat fish strips.
4
Place fish strips on a baking sheet coated with cooking spray; sprinkle with salt. Bake at 425u00b0 for 25 minutes or until fish is crisp and flakes easily when tested with a fork. Serve with malt vinegar, if desired.
128
kcal
Calories
12
g
Fat
6
g
Carbs
1
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 1/2 pounds grouper or other white fish fillets, 1/4 cup nonfat buttermilk, 1/2 (1-ounce) slice white sandwich bread, 1/2 cup yellow cornmeal, and more.
Yes, Oven-Fried Fish Sticks falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
