Try this homemade Oven-Fried Fish Sticks recipe the whole family will love. Made with grouper, nonfat buttermilk, bread and yellow cornmeal. Easy step-b…
This Oven-Fried Fish Sticks relies on simple, everyday ingredients such as nonfat buttermilk, yellow cornmeal, ground pepper and vegetable cooking spray. It comes together quickly and makes 4 servings, at about 128 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026