Oven-Fried Chicken with Potato Wedges

1. 1

   Preheat the oven to 400F.

2. 2

   Generously coat a 9 by 13-inch baking pan with oil or cooking spray.

3. 3

   Place the flour, salt, pepper, and paprika in a shallow bowl or resealable bag and mix well.

4. 4

   Coat the chicken pieces thoroughly with the flour and place in the pan.

5. 5

   Place a small piece of butter on top of each piece of chicken and bake for 45 to 50 minutes, until golden brown.

6. 6

   Meanwhile, cut each potato into 8 wedges and place on a baking sheet.

7. 7

   Drizzle the oil over the potatoes and toss until completely coated.

8. 8

   Season with salt and bake for 30 minutes, or until lightly browned.

9. 9

   Place some of the chicken and potato wedges on each plate and serve immediately.

10. 10

    By simply removing the skin from the chicken, skipping the butter, and using cooking spray on the potatoes instead of oil, you can save 275 calories and a whopping 33 grams of fat.

11. 11

    I think that speaks for itself.

* Per serving · 4 servings · Values may vary.

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