Oven Fried Chicken With Grilled Vegetables And Yogu

Name: Oven Fried Chicken With Grilled Vegetables And Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup cornstarch; 1 None egg, lightly beaten; 1/2 cup corn flake crumbs; 1 lb chicken tenders; 1 small yellow pepper, quartered and seeded; 2 small red pepper, quartered abd seeded; 2 medium zucchini, sliced lengthwise; 1 medium eggplant, sliced; 2 tbsp plain Greek yogurt; 1 clove garlic, crushed; 2 tbsp shredded basil leaves

Servings: persons

1/4 cup cornstarch
1 None egg, lightly beaten
1/2 cup corn flake crumbs
1 lb chicken tenders
1 small yellow pepper, quartered and seeded
2 small red pepper, quartered abd seeded
2 medium zucchini, sliced lengthwise
1 medium eggplant, sliced
2 tbsp plain Greek yogurt
1 clove garlic, crushed
2 tbsp shredded basil leaves

1
Preheat oven to 425u00b0F. Line a baking pan with parchment paper. Place cornstarch, egg and crumbs in 3 separate shallow bowls. Lightly coat chicken in cornstarch; shake off excess. Dip in egg, then crumbs. Place chicken in a single layer on prepared pan. Spray generously with no stick cooking spray. Bake 15 mins or until golden brown and cooked through.
2
Meanwhile, preheat grill pan or large skillet on medium heat or preheat the grill to medium. Spray vegetables with cooking spray. Cook peppers, skin-side down, 5 mins or until blistered and blackened. Transfer pepper to a heatproof bowl; cover with plastic wrap. Let stand 5 mins (this helps lift skin). Peel, then slice.
3
Cook zucchini or eggplant, in batches, until browned and tender.
4
Whisk yogurt, garlic and basil in a small bowl. Arrange vegetables on a serving platter; drizzle with yogurt mixture. Serve salad topped with chicken.

315

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup cornstarch, 1 None egg, lightly beaten, 1/2 cup corn flake crumbs, 1 lb chicken tenders, and more.

Yes, Oven Fried Chicken With Grilled Vegetables And Yogurt Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Oven Fried Chicken With Grilled Vegetables And Yogurt Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions