Oven-Fried Chicken with Green Beans Recipe

Name: Oven-Fried Chicken with Green Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 4 cups cornflakes, crushed; 2 tablespoons extra-virgin olive oil; 1/2 teaspoon paprika; Kosher salt and freshly ground pepper; 1/2 cup nonfat plain Greek yogurt; 1 tablespoon fresh lemon juice; 4 6 -to-8-ounce skinless, boneless chicken breasts; 1 1/2 pounds green beans, trimmed; 2 cloves garlic, sliced; 2 scallions, sliced (white and green parts separated); 1 teaspoon grated lemon zest; Honey mustard, for dipping

Servings: persons

Cooking spray
4 cups cornflakes, crushed
2 tablespoons extra-virgin olive oil
1/2 teaspoon paprika
Kosher salt and freshly ground pepper
1/2 cup nonfat plain Greek yogurt
1 tablespoon fresh lemon juice
4 6 -to-8-ounce skinless, boneless chicken breasts
1 1/2 pounds green beans, trimmed
2 cloves garlic, sliced
2 scallions, sliced (white and green parts separated)
1 teaspoon grated lemon zest
Honey mustard, for dipping

1
Position racks in the upper and lower thirds of the oven; preheat to 425 degrees F. Line a baking sheet with foil and coat with cooking spray.
2
Combine the cornflakes, 1 tablespoon olive oil and the paprika in a medium bowl; season with salt and pepper.
3
Combine the yogurt, lemon juice, 1 tablespoon water, 1/4 teaspoon salt and a few grinds of pepper in a large bowl; add the chicken and toss to coat.
4
Dredge the chicken in the cornflake mixture, pressing to help it adhere.
5
Transfer to the prepared baking sheet; mist with cooking spray.
6
Bake on the upper oven rack until lightly browned, about 15 minutes.
7
Flip the chicken and bake until cooked through, 7 to 10 more minutes.
8
Meanwhile, toss the green beans, garlic, scallion whites and the remaining 1 tablespoon olive oil in a bowl; season with salt and pepper.
9
Spread on another baking sheet; bake on the lower oven rack, stirring occasionally, until tender, about 20 minutes.
10
Toss with the lemon zest and scallion greens.
11
Serve with the chicken and honey mustard.
12
Photograph by Charles Masters

525

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Cooking spray, 4 cups cornflakes, crushed, 2 tablespoons extra-virgin olive oil, 1/2 teaspoon paprika, and more.

Yes, Oven-Fried Chicken with Green Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven-Fried Chicken with Green Beans

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