Oven Fried Chicken Tenders – a delicious recipe with Chicken Breasts, Pickle Juice, Flour, Meal, Cayenne Pepper, Onion Powder. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Cut your chicken breasts into 1/2-inch thick strips.
2
Place in a dish and cover with pickle juice.
3
Refrigerate for 30 minutes to an hour.
4
Combine flour, corn meal, cayenne, onion powder, garlic powder, salt and pepper in a gallon size Ziploc bag and shake to combine.
5
Dip chicken in buttermilk and then place in bag.
6
Once all chicken tenders have been dipped in buttermilk and placed in the bag, zip the bag and shake it so that each piece is well coated.
7
Shake off excess flour.
8
Place on a lined baking sheet and place into an oven that has been preheated to 375 degrees F. Bake for 20 minutes, flipping halfway through.
9
Serve with Honey Dijon Mustard Dipping Sauce (see my recipe box) or any other favorite dip.
10
(Recipe adapted from LaaLoosh.)
424
kcal
Calories
26
g
Fat
29
g
Carbs
20
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 2 Chicken Breasts, 1- 1/2 cup Dill Pickle Juice (I Used Claussen's), 1 cup Flour, 1/2 cups Corn Meal, and more.
Yes, Oven Fried Chicken Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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