Oven-Fried Chicken Parmesan (Cooking Light) Recipe

Name: Oven-Fried Chicken Parmesan (Cooking Light)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup all-purpose flour; 1/2 teaspoon dried oregano; 1/4 teaspoon salt; 2 large egg whites, lightly beaten; 3/4 cup panko breadcrumbs; 4 (6 ounce) boneless skinless chicken breast halves; 2 tablespoons olive oil, divided; cooking spray; 1/2 cup tomato-basil pasta sauce; 1/2 cup parmigiano-reggiano cheese, grated; 3/4 cup part-skim mozzarella cheese, shredded

Servings: persons

1/4 cup all-purpose flour
1/2 teaspoon dried oregano
1/4 teaspoon salt
2 large egg whites, lightly beaten
3/4 cup panko breadcrumbs
4 (6 ounce) boneless skinless chicken breast halves
2 tablespoons olive oil, divided
cooking spray
1/2 cup tomato-basil pasta sauce
1/2 cup parmigiano-reggiano cheese, grated
3/4 cup part-skim mozzarella cheese, shredded

1
Preheat oven to 450u00b0.
2
Combine first 3 ingredients in a shallow dish; place egg whites in a bowl. Place panko in a shallow dish. Dredge 1 breast half in flour mixture. Dip in egg whites; dredge in panko. Repeat with remaining chicken.
3
Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add chicken to pan; cook 2 minutes. Add remaining 1 tablespoon oil. Turn chicken over; cook 2 minutes. Coat chicken with cooking spray; place pan in oven. Bake at 450u00b0 for 5 minutes.
4
Turn chicken over; top each breast half with 2 tablespoons sauce, 2 tablespoons Parmigiano-Reggiano, and 3 tablespoons mozzarella.
5
Bake 6 minutes or until chicken is done.

520

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup all-purpose flour, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 2 large egg whites, lightly beaten, and more.

Yes, Oven-Fried Chicken Parmesan (Cooking Light) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven-Fried Chicken Parmesan (Cooking Light)

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