Oven "Fried" Chicken Fingers With Honey-Mustard Dipping Sauce Recipe

Name: Oven "Fried" Chicken Fingers With Honey-Mustard Dipping Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Sauce:; 1/4 cup honey; 1/4 cup spicy brown mustard; Chicken:; 1 1/2 pounds chicken breast tenders (about 16 pieces); 1/2 cup low-fat buttermilk; 1/2 cup coarsely crushed cornflakes; 1/4 cup seasoned breadcrumbs; 1 tablespoon instant minced onion; 1 teaspoon paprika; 1/4 teaspoon dried thyme; 1/4 teaspoon black pepper; 1 tablespoon vegetable oil

Servings: persons

Sauce:
1/4 cup honey
1/4 cup spicy brown mustard
Chicken:
1 1/2 pounds chicken breast tenders (about 16 pieces)
1/2 cup low-fat buttermilk
1/2 cup coarsely crushed cornflakes
1/4 cup seasoned breadcrumbs
1 tablespoon instant minced onion
1 teaspoon paprika
1/4 teaspoon dried thyme
1/4 teaspoon black pepper
1 tablespoon vegetable oil

1
To prepare sauce, combine honey and mustard in a small bowl; cover and chill.
2
Preheat oven to 400u00b0.
3
To prepare chicken, combine chicken and buttermilk in a shallow dish; cover and chill 15 minutes. Drain chicken, discarding liquid.
4
Combine cornflakes and next 5 ingredients (cornflakes through pepper) in a large zip-top plastic bag; add 4 chicken pieces to bag. Seal and shake to coat. Repeat procedure with remaining chicken. Spread oil evenly in a jelly-roll pan, and arrange chicken in a single layer in pan. Bake at 400u00b0 for 4 minutes on each side or until done. Serve with sauce.
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626

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Sauce:, 1/4 cup honey, 1/4 cup spicy brown mustard, Chicken:, and more.

Yes, Oven "Fried" Chicken Fingers With Honey-Mustard Dipping Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven "Fried" Chicken Fingers With Honey-Mustard Dipping Sauce

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