Oven "Fried" Chicken Fingers With Honey-Mustard Dip

Name: Oven "Fried" Chicken Fingers With Honey-Mustard Dipping Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Sauce:; 1/4 cup honey; 1/4 cup spicy brown mustard; Chicken:; 1 1/2 pounds chicken breast tenders (about 16 pieces); 1/2 cup low-fat buttermilk; 1/2 cup coarsely crushed cornflakes; 1/4 cup seasoned breadcrumbs; 1 tablespoon instant minced onion; 1 teaspoon paprika; 1/4 teaspoon dried thyme; 1/4 teaspoon black pepper; 1 tablespoon vegetable oil

Servings: persons

Sauce:
1/4 cup honey
1/4 cup spicy brown mustard
Chicken:
1 1/2 pounds chicken breast tenders (about 16 pieces)
1/2 cup low-fat buttermilk
1/2 cup coarsely crushed cornflakes
1/4 cup seasoned breadcrumbs
1 tablespoon instant minced onion
1 teaspoon paprika
1/4 teaspoon dried thyme
1/4 teaspoon black pepper
1 tablespoon vegetable oil

1
To prepare sauce, combine honey and mustard in a small bowl; cover and chill.
2
Preheat oven to 400u00b0.
3
To prepare chicken, combine chicken and buttermilk in a shallow dish; cover and chill 15 minutes. Drain chicken, discarding liquid.
4
Combine cornflakes and next 5 ingredients (cornflakes through pepper) in a large zip-top plastic bag; add 4 chicken pieces to bag. Seal and shake to coat. Repeat procedure with remaining chicken. Spread oil evenly in a jelly-roll pan, and arrange chicken in a single layer in pan. Bake at 400u00b0 for 4 minutes on each side or until done. Serve with sauce.
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626

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Sauce:, 1/4 cup honey, 1/4 cup spicy brown mustard, Chicken:, and more.

Yes, Oven "Fried" Chicken Fingers With Honey-Mustard Dipping Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Oven "Fried" Chicken Fingers With Honey-Mustard Dipping Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions