Oven-Fried Chicken Recipe

Name: Oven-Fried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons dried thyme; 2 teaspoons dried oregano; 2 teaspoons dried basil; 2 teaspoons garlic powder; 2 teaspoons kosher salt; 2 teaspoons fresh black pepper; 6 skinless, boneless chicken breasts; 2 cups plain nonfat yogurt; 2 cups Special K cereal, crushed with a rolling pin or in a food processor or coffee grinder; Nonstick cooking spray

Servings: persons

2 teaspoons dried thyme
2 teaspoons dried oregano
2 teaspoons dried basil
2 teaspoons garlic powder
2 teaspoons kosher salt
2 teaspoons fresh black pepper
6 skinless, boneless chicken breasts
2 cups plain nonfat yogurt
2 cups Special K cereal, crushed with a rolling pin or in a food processor or coffee grinder
Nonstick cooking spray

1
1.
2
Preheat the oven to 375F.
3
2.
4
In a large plastic bag, combine the thyme, oregano, basil, garlic powder, salt and pepper.
5
Shake well.
6
Add two breasts at a time to the bag and shake to coat the chicken.
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Continue until all the breasts are coated.
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3.
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Place the yogurt in a large bowl, and the cereal on a large plate.
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Dip each breast in the yogurt and then in the cereal.
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Place the chicken breasts on a baking sheet sprayed with nonstick cooking spray.
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4.
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Bake for 35 to 45 minutes, until the chicken is brown and cooked through.
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Do not cover or turn the chicken during the baking process.
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5.
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When the chicken is completely cooked, remove the baking sheet from the oven and let cool ten minutes before serving.

333

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons dried thyme, 2 teaspoons dried oregano, 2 teaspoons dried basil, 2 teaspoons garlic powder, and more.

Yes, Oven-Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven-Fried Chicken

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