Oven-Fried Chicken Recipe

Name: Oven-Fried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup low-fat buttermilk; 2 chicken breast(about 1 pound), skinned; 2 chicken drumsticks (about 1/2 pound), skinned; 2 chicken thighs (about 1/2 pound), skinned; 1/2 cup all-purpose flour; 1 teaspoon salt; 1/2 teaspoon ground red pepper; 1/4 teaspoon white pepper; 1/4 teaspoon ground cumin; Cooking spray

Servings: persons

3/4 cup low-fat buttermilk
2 chicken breast(about 1 pound), skinned
2 chicken drumsticks (about 1/2 pound), skinned
2 chicken thighs (about 1/2 pound), skinned
1/2 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon ground red pepper
1/4 teaspoon white pepper
1/4 teaspoon ground cumin
Cooking spray

1
Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 1 hour, turning occasionally.
2
Preheat oven to 450u00b0.
3
Combine flour, salt, peppers, and cumin in a second large zip-top plastic bag. Remove chicken from first bag, discarding marinade. Add chicken, one piece at a time, to flour mixture, shaking bag to coat chicken. Remove chicken from bag, shaking off excess flour; lightly coat each chicken piece with cooking spray. Return chicken, one piece at a time, to flour mixture, shaking bag to coat chicken. Remove chicken from bag, shaking off excess flour.
4
Place chicken on a baking sheet lined with parchment paper. Lightly coat chicken with cooking spray. Bake at 450u00b0 for 35 minutes or until done, turning after 20 minutes.
5
For a smoky taste, use ground chipotle pepper in place of the ground red pepper.

615

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 cup low-fat buttermilk, 2 chicken breast(about 1 pound), skinned, 2 chicken drumsticks (about 1/2 pound), skinned, 2 chicken thighs (about 1/2 pound), skinned, and more.

Yes, Oven-Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven-Fried Chicken

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