Oven-Fried Chicken Recipe

Name: Oven-Fried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup soy sauce; 1 tablespoon vegetable oil; 1 garlic clove, minced; 2 -4 chicken legs with thigh, attached; 1 cup wheat germ; 2 tablespoons fine dry breadcrumbs; 1 tablespoon sesame seeds; 1 tablespoon dried parsley; 1/4 teaspoon pepper; 1/4 teaspoon paprika

Servings: persons

1/4 cup soy sauce
1 tablespoon vegetable oil
1 garlic clove, minced
2 -4 chicken legs with thigh, attached
1 cup wheat germ
2 tablespoons fine dry breadcrumbs
1 tablespoon sesame seeds
1 tablespoon dried parsley
1/4 teaspoon pepper
1/4 teaspoon paprika

1
Combine soy sauce, oil, and garlic in a gallon-size resealable bag. Add chicken, squeeze out excess air, zip, and turn a few times to coat chicken with marinade. Marinate at least 10 minutes.
2
Meanwhile, in another large resealable bag, mix together wheat germ, bread crumbs, sesame seed, chopped parsley, pepper, and paprika.
3
Take chicken a piece at a time, out of the marinade and coat with bread crumb mixture. Arrange chicken on a greased baking sheet or shallow pan and bake, uncovered, in a 350 degree oven for about 1 hour or until thigh meat near bone is no longer pink.

214

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup soy sauce, 1 tablespoon vegetable oil, 1 garlic clove, minced, 2 -4 chicken legs with thigh, attached, and more.

Yes, Oven-Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven-Fried Chicken

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