Oven Cassoulet Recipe

Name: Oven Cassoulet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb. reduced-fat fully cooked kielbasa or polish sausage, cut into 1/2 in. cubes; 1 c. onion, chopped; 2 med. carrots, thinly sliced; 2 celery ribs, chopped; 1 garlic clove, minced; 14-1/2 oz. can diced tomatoes, drained; 3/4 c. reduced-sodium chicken broth; 1 bay leaf; 1/2 tsp. dried thyme; 1/4 tsp. pepper; 1/8 tsp. ground cloves; 2- 15 oz. cans great northern beans, rinsed and drained; 1-1/2 c. soft bread crumbs; 2 TBSP. butter or margarine, melted; 2 TBSP. minced fresh parsley

Servings: persons

1/2 lb. reduced-fat fully cooked kielbasa or polish sausage, cut into 1/2 in. cubes
1 c. onion, chopped
2 med. carrots, thinly sliced
2 celery ribs, chopped
1 garlic clove, minced
14-1/2 oz. can diced tomatoes, drained
3/4 c. reduced-sodium chicken broth
1 bay leaf
1/2 tsp. dried thyme
1/4 tsp. pepper
1/8 tsp. ground cloves
2- 15 oz. cans great northern beans, rinsed and drained
1-1/2 c. soft bread crumbs
2 TBSP. butter or margarine, melted
2 TBSP. minced fresh parsley

1
In non-stick saucepan, sprayed with non-stick cooking spray, cook and stir the sausage, onion, carrots, celery and garlic for 4-5 min. or until onion is tender.
2
Stir in the tomatoes, broth, bay leaf, thyme, pepper and cloves.
3
Bring to boil.
4
Reduce heat and simmer, uncovered for about 15 min. or until carrots are tender and liquid is slightly thickened.
5
Discard bay leaf.
6
Stir in beans.
7
Transfer to a 2 qt. baking dish, sprayed.
8
Combine the bread crumbs, butter and parsley.
9
Sprinkle over sausage mixture. Bake uncovered at 350u00b0 for 30-35 min.

344

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 lb. reduced-fat fully cooked kielbasa or polish sausage, cut into 1/2 in. cubes, 1 c. onion, chopped, 2 med. carrots, thinly sliced, 2 celery ribs, chopped, and more.

Yes, Oven Cassoulet falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven Cassoulet

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