How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Oven Beef Stew(Low Calorie) ?

You need 11 ingredients. The key ingredients include: 3/4 lb. lean boneless beef, cut into 3/4-inch cubes, 2 medium carrots, cut into 3/4-inch pieces, 1 large potato, peeled and quartered, 1 stalk celery, sliced, and more.

Is Oven Beef Stew(Low Calorie) suitable as soups & stews?

Yes, Oven Beef Stew(Low Calorie) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Oven Beef Stew(Low Calorie) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven Beef Stew(Low Calorie) Recipe

Name: Oven Beef Stew(Low Calorie)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 lb. lean boneless beef, cut into 3/4-inch cubes; 2 medium carrots, cut into 3/4-inch pieces; 1 large potato, peeled and quartered; 1 stalk celery, sliced; 1/4 c. water; 1 (9 oz.) pkg. frozen, cut green beans, thawed; 1 (8 oz.) can tomato sauce; 1 Tbsp. regular dry onion soup mix; 1 Tbsp. quick-cooking tapioca; 1 tsp. instant beef bouillon granules; 1/2 tsp. dried thyme, crushed

Warm up with this hearty Oven Beef Stew(Low Calorie) recipe. Made with beef, carrots, potato and celery. Easy step-by-step instructions included.

This Oven Beef Stew(Low Calorie) relies on simple, everyday ingredients such as stalk celery, sliced, water, (8 oz.) can tomato sauce and regular dry onion soup mix. It comes together quickly and makes 4 servings, at about 270 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Oven Beef Stew(Low Calorie)

Tips for the best results

Variations & substitutions

My Personal Notes

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