Oven Barbecued Chicken(Low-Fat) Recipe

Name: Oven Barbecued Chicken(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 frying chicken (2 1/2 to 3 lb.), cut into serving pieces; 1/4 c. water; 1/4 c. vinegar; 3 Tbsp. oil; 1/2 c. chili sauce or catsup; 3 Tbsp. Worcestershire sauce; 1 Tbsp. dry mustard; 1 1/2 tsp. salt; 1/2 tsp. pepper; 2 Tbsp. chopped onion (optional)

Servings: persons

1 frying chicken (2 1/2 to 3 lb.), cut into serving pieces
1/4 c. water
1/4 c. vinegar
3 Tbsp. oil
1/2 c. chili sauce or catsup
3 Tbsp. Worcestershire sauce
1 Tbsp. dry mustard
1 1/2 tsp. salt
1/2 tsp. pepper
2 Tbsp. chopped onion (optional)

1
Preheat oven to 350u00b0.
2
Combine all ingredients except chicken in a saucepan.
3
Simmer 10 minutes.
4
Wash and dry chicken and place in a large baking pan.
5
Pour half of barbecue sauce over chicken and bake, uncovered, for 50 to 60 minutes, basting with remaining sauce every 15 minutes.
6
Or, chicken may be immersed in sauce, then removed and cooked over charcoal, basting frequently.
7
Serve with boiled potatoes and put the barbecue sauce on potatoes.

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 frying chicken (2 1/2 to 3 lb.), cut into serving pieces, 1/4 c. water, 1/4 c. vinegar, 3 Tbsp. oil, and more.

Yes, Oven Barbecued Chicken(Low-Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven Barbecued Chicken(Low-Fat)

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