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1
Preheat the oven to 375F.
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2
Lightly coat a baking pan with oil or cooking spray.
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3
Place the flour, egg, and cornflake crumbs in separate shallow bowls.
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4
(If you dont have shallow bowls, use plates for the flour and cornflake crumbs.)
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5
Add the water to the bowl with the egg and beat well.
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6
Place the chicken breasts on a flat surface, cover with plastic wrap, and pound the thick parts with the bottom of a saucepan until they are about 1/2 inch thick.
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7
(If you are using thawed frozen chicken breasts that come in a big bag, they may be thin enough that they wont need to be pounded out.)
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8
Dip the chicken breast completely in the flour to coat and shake off any excess.
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9
(Dipping in the flour first helps the egg and crumbs adhere.)
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10
Dip both sides of the chicken in the egg and then immediately place it in the cornflake crumbs, pressing slightly to make sure they stick.
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11
Place the chicken breast in the pan and repeat the process with the remaining chicken.
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12
Bake for 30 minutes, or until the chicken is done.
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13
(Insert a knife in the thickest part of one of the chicken breasts to make sure it is not pink.)
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14
Place 2 tablespoons of the spaghetti sauce on top of each chicken breast and top with the mozzarella cheese.
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15
Sprinkle with the Parmesan cheese and bake for 8 to 10 minutes, until the cheese is melted.
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16
Meanwhile, bring a large saucepan of salted water to a boil and add the spaghetti.
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17
Cook for 10 minutes, or until al dente.
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18
Drain the spaghetti in a colander and keep warm.
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19
Heat the remaining spaghetti sauce in a small saucepan over medium-low heat.
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20
Serve the chicken with the spaghetti and sauce on the side.
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21
Eggplant Parmesan is just as sublime.
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22
Substitute an eggplant for the chicken, cut into 1/2-inch-thick slices, and follow the rest of the recipe.