Oven-Baked Chicken Breasts By Healthy Kitchen 101 Recipe

Name: Oven-Baked Chicken Breasts By Healthy Kitchen 101
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts (5 to 6 ounces each); 2 teaspoons olive oil; 1/2 tablespoon brown sugar; 1 teaspoon paprika; 1 teaspoon dried oregano; 1/4 teaspoon garlic powder; 1/2 teaspoon kosher salt; 1/2 teaspoon pepper; 3 tablespoons chopped cilantro; 3 to 4 lime slices

Servings: persons

4 boneless, skinless chicken breasts (5 to 6 ounces each)
2 teaspoons olive oil
1/2 tablespoon brown sugar
1 teaspoon paprika
1 teaspoon dried oregano
1/4 teaspoon garlic powder
1/2 teaspoon kosher salt
1/2 teaspoon pepper
3 tablespoons chopped cilantro
3 to 4 lime slices

1
Preheat the oven to 400u00b0F.
2
Using either a rolling pin, a meat tenderizer, or your own fist (!), pound the chicken breasts to the thickness of about 1/2 an inch.
3
Mix brown sugar, paprika, dried oregano, garlic powder, salt, and pepper together.
4
Place the chicken breasts upside down on the baking tray lined with baking paper. Use your fingers to rub the olive oil over the breasts. Sprinkle some of the seasoning based on your preference. Flip your chicken and repeat the above steps with the other side.
5
Bake for 20 to 25 minutes, or until the internal temperature of the chicken reaches 165u00b0F.
6
Let it sit for about 2 minutes so the juice can settle. Garnish with cilantro and lime slices.

227

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 boneless, skinless chicken breasts (5 to 6 ounces each), 2 teaspoons olive oil, 1/2 tablespoon brown sugar, 1 teaspoon paprika, and more.

Yes, Oven-Baked Chicken Breasts By Healthy Kitchen 101 falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven-Baked Chicken Breasts By Healthy Kitchen 101

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