Osaman (Gujarati Dal) Recipe

Name: Osaman (Gujarati Dal)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 150 g masoor dal (red gram split lentils); 2 tablespoons tamarind pulp; 4 green chilies, washed and sliced; 1/2 teaspoon turmeric powder; 2 tablespoons jaggery, grated; 2 tablespoons peanuts, roasted; 1 tablespoon cooking oil; salt; 1/2 teaspoon mustard seeds; 1/2 teaspoon cumin seed; 1 pinch asafoetida powder (hing); 1/4 teaspoon fenugreek seeds; 6 -8 curry leaves; 3 -5 sprigs fresh coriander leaves, to garnish (cleaned, washed and chopped)

Servings: persons

150 g masoor dal (red gram split lentils)
2 tablespoons tamarind pulp
4 green chilies, washed and sliced
1/2 teaspoon turmeric powder
2 tablespoons jaggery, grated
2 tablespoons peanuts, roasted
1 tablespoon cooking oil
salt
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seed
1 pinch asafoetida powder (hing)
1/4 teaspoon fenugreek seeds
6 -8 curry leaves
3 -5 sprigs fresh coriander leaves, to garnish (cleaned, washed and chopped)

1
Dilute the tamarind pulp in a bowl with 4 tbsps.
2
of water, making sure that there are no lumps and keep aside.
3
Wash the lentils.
4
Bring the lentils to a boil in 2 cups of water.
5
Allow to simmer until nearly done.
6
Add turmeric powder, tamarind water, green chillies, jaggery, peanuts and salt.
7
Simmer until dal is cooked.
8
Heat oil in a small pan.
9
Add mustard seeds.
10
Allow to crackle.
11
Add cumin seeds, hing, fenugreek seeds and curry leaves.
12
Remove from flame after a minute.
13
Pour the oil and spices into the lentils.
14
Serve hot garnished with corriander leaves.
15
This is best served with hot steamed white Basmati rice.
16
It makes a great afternoon lunch that is easily digestible, hearty in character and tasty too!

kcal

Calories

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 150 g masoor dal (red gram split lentils), 2 tablespoons tamarind pulp, 4 green chilies, washed and sliced, 1/2 teaspoon turmeric powder, and more.

Yes, Osaman (Gujarati Dal) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Osaman (Gujarati Dal)

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