Oriental Vegetable Salad Recipe

Name: Oriental Vegetable Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can pineapple chunks unsweetened, undrained; 2 tablespoons white wine vinegar; 2 tablespoons soy sauce, sodium reduced; 1 teaspoon sesame oil; 1/2 teaspoon ginger root minced; 1/2 pound snow pea pods trimmed; 1 1/4 cups carrots diagonally sliced; 1 1/2 teaspoons sesame seeds; 1 bunch watercress; 2 medium sweet red bell peppers cut into 1/2 in. strips

Servings: persons

1 can pineapple chunks unsweetened, undrained
2 tablespoons white wine vinegar
2 tablespoons soy sauce, sodium reduced
1 teaspoon sesame oil
1/2 teaspoon ginger root minced
1/2 pound snow pea pods trimmed
1 1/4 cups carrots diagonally sliced
1 1/2 teaspoons sesame seeds
1 bunch watercress
2 medium sweet red bell peppers cut into 1/2 in. strips

1
Drain Pineapple, Reserving 1/4 cup Juice; Set Pineapple Aside.
2
Combine Reserved Juice, Vinegar, Soy Sauce, Oil, and Gingerroot in A Small Bowl.
3
Stir Well, Cover and Chill.
4
Place Snow Peas in A Steamer Over Boiling Water.
5
Cover and Steam 1 Min.
6
OR Until Crisp-Tender.
7
Rinse With Cold Water, Drain and Set Aside.
8
Place Carrots in Steamer Over Boiling Water.
9
Cover and Steam 3 Min.
10
Rinse With Cold Water; Drain and Set Aside.
11
Line A Large Serving Platter With Watercress.
12
Arrange Pinapple, Snow Peas, Carrots and Bell Peppers Attractively Over Watercress.
13
Cover and Chill.
14
To Serve Pour Vinegar Mixture Over Salad; Sprinkle With Sesame Seeds.

121

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 can pineapple chunks unsweetened, undrained, 2 tablespoons white wine vinegar, 2 tablespoons soy sauce, sodium reduced, 1 teaspoon sesame oil, and more.

Yes, Oriental Vegetable Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Oriental Vegetable Salad

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