Oriental Stir-Fried Vegetables Recipe

Name: Oriental Stir-Fried Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. fresh broccoli; 4 Tbsp. oil; 1 c. chicken broth; 1 (16 oz.) can bean sprouts, drained; 1 (8 oz.) can water chestnuts, drained and sliced; 1/4 lb. fresh mushrooms, sliced; 1/2 tsp. salt; 1 clove garlic, minced; 1 (6 oz.) pkg. frozen pea pods, thawed; 2 Tbsp. cornstarch; 1 tsp. sugar; 1 Tbsp. soy sauce; 1/8 tsp. ginger; 1 Tbsp. toasted sesame seed

Servings: persons

1 1/2 lb. fresh broccoli
4 Tbsp. oil
1 c. chicken broth
1 (16 oz.) can bean sprouts, drained
1 (8 oz.) can water chestnuts, drained and sliced
1/4 lb. fresh mushrooms, sliced
1/2 tsp. salt
1 clove garlic, minced
1 (6 oz.) pkg. frozen pea pods, thawed
2 Tbsp. cornstarch
1 tsp. sugar
1 Tbsp. soy sauce
1/8 tsp. ginger
1 Tbsp. toasted sesame seed

1
Remove flowerets from broccoli and cut in half.
2
Cut stalks into 2 x 1/4-inch strips.
3
Heat oil in 12-inch skillet over medium heat.
4
Add broccoli and stir-fry for 1 minute.
5
Add salt, garlic and 1/2 cup of the chicken broth.
6
Cover and cook 3 minutes. Uncover and stir-fry 3 minutes.
7
Add sprouts, chestnuts, mushrooms and pea pods; stir-fry 2 minutes.

354

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 lb. fresh broccoli, 4 Tbsp. oil, 1 c. chicken broth, 1 (16 oz.) can bean sprouts, drained, and more.

Yes, Oriental Stir-Fried Vegetables falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oriental Stir-Fried Vegetables

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