Oriental Saute With Ginger and Garlic Recipe

Name: Oriental Saute With Ginger and Garlic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ teaspoon oil (to coat pan); 1 teaspoon ginger, minced; 6 garlic cloves, minced; 2 cups celery, sliced; 2 onions, chopped; 1 cup sliced mushrooms; 1 large red pepper, diced; 12 ounces cabbage, thinly sliced then cut into 2 inch pieces; 1 cup frozen peas; 2 (15 ounce) cans low-sodium chickpeas, drained and rinsed; 4 tablespoons low sodium soy sauce; 2 teaspoons sesame oil; 116 teaspoon crushed red pepper flakes (or to taste)

Servings: persons

½ teaspoon oil (to coat pan)
1 teaspoon ginger, minced
6 garlic cloves, minced
2 cups celery, sliced
2 onions, chopped
1 cup sliced mushrooms
1 large red pepper, diced
12 ounces cabbage, thinly sliced then cut into 2 inch pieces
1 cup frozen peas
2 (15 ounce) cans low-sodium chickpeas, drained and rinsed
4 tablespoons low sodium soy sauce
2 teaspoons sesame oil
116 teaspoon crushed red pepper flakes (or to taste)

1
Chop ginger and garlic and set aside.
2
Chop celery, onions, mushrooms, red pepper and cabbage and set aside.
3
Use oil to thinly coat large non-stick frying pan or dutch oven (at least 5 quarts).
4
Saute ginger and garlic in oil for 1 minute.
5
Add celery, onion, mushrooms, red pepper, peas and cabbage.
6
Cover and saute until vegetables are cooked, adding small amounts of water if needed to prevent sticking.
7
Add chickpeas, soy sauce, sesame oil, and pepper flakes.
8
Mix well and heat through.

496

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ½ teaspoon oil (to coat pan), 1 teaspoon ginger, minced, 6 garlic cloves, minced, 2 cups celery, sliced, and more.

Yes, Oriental Saute With Ginger and Garlic falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oriental Saute With Ginger and Garlic

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