Oriental Flank Steak With Asparagus And Wild Rice Pilaf Recipe

Name: Oriental Flank Steak With Asparagus And Wild Rice Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 asparagus spears; 1/3 cup low sodium soy sauce; 1/4 cup sherry wine; 1/2 teaspoon black pepper; 1/8 teaspoon ground red pepper; 1 clove garlic, minced; 1 (1 lb) flank steaks or (1 lb) boned top round steak; 4 cups sliced spinach; 2 cups cooked wild rice; 1/2 cup finely chopped celery; 2 teaspoons dark sesame oil; 2/3 cup chopped green onion

Servings: persons

16 asparagus spears
1/3 cup low sodium soy sauce
1/4 cup sherry wine
1/2 teaspoon black pepper
1/8 teaspoon ground red pepper
1 clove garlic, minced
1 (1 lb) flank steaks or (1 lb) boned top round steak
4 cups sliced spinach
2 cups cooked wild rice
1/2 cup finely chopped celery
2 teaspoons dark sesame oil
2/3 cup chopped green onion

1
Snap off tough ends of asparagus.
2
Cook asparagus in boiling water for 2 minutes or until crisp-tender.
3
Drain well and chill.
4
Combine soy sauce and next 4 ingredients (soy sauce through garlic), reserving 1/3 cup soy sauce mixture.
5
Set aside.
6
Place remaining soy sauce mixture, asparagus, and steak in a zip-top plastic bag; seal.
7
Marinate in regrigerature 1 hour, turning occasionally.
8
Remove asparagus and steak from bag, and discard mixture.
9
Place a grill pan (10-inch heavy non-stick skillet) over medium-high heat.
10
Add asparagus and steak and cook steak 3 minutes on each side or until desired degree of doneness, turning asparagus as needed.
11
Place steak on a platter, and cover with foil.
12
Let stand for 5 minutes.
13
Cut steak diagonally across grain into thin slices.
14
Combine 1/3 cup reserved soy sauce mixture, spinach, rice, celery, oil, and onions, toss to coat.
15
Divide asparagus, steak, and wild-rice pilaf evenly among 4 plates.

543

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 16 asparagus spears, 1/3 cup low sodium soy sauce, 1/4 cup sherry wine, 1/2 teaspoon black pepper, and more.

Yes, Oriental Flank Steak With Asparagus And Wild Rice Pilaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oriental Flank Steak With Asparagus And Wild Rice Pilaf

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