Organic Italian Frittata With Asparagus Recipe

Name: Organic Italian Frittata With Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 yellow onion; 2 garlic cloves; 1 red capsicum; 1 bunch asparagus; 1/2 bunch parsley; sea salt; 1 tomatoes; 1 tablespoon tomato paste; 3 tablespoons Atlantic Organic Extra Virgin Olive Oil; 8 Pete and Gerry's Organic Eggs; 1 package ricotta; 1 teaspoon coriander seeds; 1 teaspoon cumin seed; 1/2 teaspoon black peppercorns

Servings: persons

1 yellow onion
2 garlic cloves
1 red capsicum
1 bunch asparagus
1/2 bunch parsley
sea salt
1 tomatoes
1 tablespoon tomato paste
3 tablespoons Atlantic Organic Extra Virgin Olive Oil
8 Pete and Gerry's Organic Eggs
1 package ricotta
1 teaspoon coriander seeds
1 teaspoon cumin seed
1/2 teaspoon black peppercorns

1
Grind the coriander seeds, cumin seeds, black pepper and sea salt in a mortar and pestle. Set aside.
2
Fill a saucepan with boiling hot water almost to the top and put in the asparagus. Blanch quickly for 2 minutes and remove and refresh with cold water. Gently slice the asparagus spears in half.
3
Heat the olive oil gently in a fry pan and add onions and garlic. Saute until translucent.
4
Add in the red capsicum, asparagus, tomato paste, tomato and zucchini. Stir for 5 minutes.
5
Whisk the eggs in a bowl and season with sea salt and pepper.
6
Add the parsley and then slowly pour into the fry pan coating the whole pan.
7
Using a tablespoon place dots of ricotta on top of egg mixture.
8
When the base is cooked, sprinkle the fresh spice mix and a splash of olive oil and put the fry pan under the grill for 5 minutes to cook the top of the frittata until golden.

577

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 yellow onion, 2 garlic cloves, 1 red capsicum, 1 bunch asparagus, and more.

Yes, Organic Italian Frittata With Asparagus falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Organic Italian Frittata With Asparagus

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions