Organic Italian Frittata With Asparagus Recipe

Name: Organic Italian Frittata With Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 yellow onion; 2 garlic cloves; 1 red capsicum; 1 bunch asparagus; 1/2 bunch parsley; sea salt; 1 tomatoes; 1 tablespoon tomato paste; 3 tablespoons Atlantic Organic Extra Virgin Olive Oil; 8 Pete and Gerry's Organic Eggs; 1 package ricotta; 1 teaspoon coriander seeds; 1 teaspoon cumin seed; 1/2 teaspoon black peppercorns

Servings: persons

1 yellow onion
2 garlic cloves
1 red capsicum
1 bunch asparagus
1/2 bunch parsley
sea salt
1 tomatoes
1 tablespoon tomato paste
3 tablespoons Atlantic Organic Extra Virgin Olive Oil
8 Pete and Gerry's Organic Eggs
1 package ricotta
1 teaspoon coriander seeds
1 teaspoon cumin seed
1/2 teaspoon black peppercorns

1
Grind the coriander seeds, cumin seeds, black pepper and sea salt in a mortar and pestle. Set aside.
2
Fill a saucepan with boiling hot water almost to the top and put in the asparagus. Blanch quickly for 2 minutes and remove and refresh with cold water. Gently slice the asparagus spears in half.
3
Heat the olive oil gently in a fry pan and add onions and garlic. Saute until translucent.
4
Add in the red capsicum, asparagus, tomato paste, tomato and zucchini. Stir for 5 minutes.
5
Whisk the eggs in a bowl and season with sea salt and pepper.
6
Add the parsley and then slowly pour into the fry pan coating the whole pan.
7
Using a tablespoon place dots of ricotta on top of egg mixture.
8
When the base is cooked, sprinkle the fresh spice mix and a splash of olive oil and put the fry pan under the grill for 5 minutes to cook the top of the frittata until golden.

577

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 yellow onion, 2 garlic cloves, 1 red capsicum, 1 bunch asparagus, and more.

Yes, Organic Italian Frittata With Asparagus falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Organic Italian Frittata With Asparagus

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