Orange Teriyaki Tofu Recipe

Name: Orange Teriyaki Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb firm tofu (not extra-firm); 1/4 cup soy sauce or 1/4 cup tamari soy sauce; 3 tablespoons rice vinegar; 3 tablespoons maple syrup; 1/2 cup orange juice; 2 teaspoons finely grated orange rind; 1 teaspoon finely chopped fresh gingerroot; 2 cloves garlic, finely chopped; 1/4 teaspoon dry mustard; chopped fresh coriander or parsley

Servings: persons

1 lb firm tofu (not extra-firm)
1/4 cup soy sauce or 1/4 cup tamari soy sauce
3 tablespoons rice vinegar
3 tablespoons maple syrup
1/2 cup orange juice
2 teaspoons finely grated orange rind
1 teaspoon finely chopped fresh gingerroot
2 cloves garlic, finely chopped
1/4 teaspoon dry mustard
chopped fresh coriander or parsley

1
Cut tofu into bite-sized squares.
2
Place in shallow baking dish or casserole.
3
In small bowl, combine soy, vinegar, maple syrup, orange juice, orange rind, ginger, garlic and mustard.
4
Pour over tofu.
5
Marinate at least 1 hour OR up to 24.
6
Pour marinade into measuring cup.
7
Return 1/2 cup (125 mL) to tofu in baking dish and discard the rest.
8
Bake in a preheated 375*F (190C) oven about 1 hour, gently stirring and basting every 20 minutes.
9
Serve garnished with coriander OR parsley.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb firm tofu (not extra-firm), 1/4 cup soy sauce or 1/4 cup tamari soy sauce, 3 tablespoons rice vinegar, 3 tablespoons maple syrup, and more.

Yes, Orange Teriyaki Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Teriyaki Tofu

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