Orange Souffles Recipe

Name: Orange Souffles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 2 tablespoons sugar, divided; 1 tablespoon skim milk; 1 teaspoon all-purpose flour; 1 egg, separated; 1 teaspoon orange extract; 1/4 teaspoon grated orange rind; 1 1/2 teaspoons sifted powdered sugar, divided; 1/8 teaspoon cream of tartar; Orange zest (optional)

Servings: persons

Vegetable cooking spray
2 tablespoons sugar, divided
1 tablespoon skim milk
1 teaspoon all-purpose flour
1 egg, separated
1 teaspoon orange extract
1/4 teaspoon grated orange rind
1 1/2 teaspoons sifted powdered sugar, divided
1/8 teaspoon cream of tartar
Orange zest (optional)

1
Coat 2 (6-ounce) souffle dishes or custard cups with cooking spray. Sprinkle dishes evenly with 1 tablespoon sugar, carefully shaking to coat bottom and sides of each dish; set aside.
2
Combine 1 tablespoon sugar, milk, and flour in a non-aluminum saucepan, stirring with a wire whisk until blended. Cook over medium heat, stirring constantly, until thickened and bubbly. Remove from heat.
3
Beat egg yolk until thick and pale. Gradually stir about one-fourth of hot mixture into yolk; add to remaining hot mixture, stirring constantly. Stir in orange extract and orange rind; set aside.
4
Beat egg white, 1/2 teaspoon powdered sugar, and cream of tartar in a bowl at high speed of an electric mixer until stiff peaks form. Fold egg white mixture into orange mixture. Spoon into prepared dishes. Bake at 375u00b0 for 15 minutes or until puffed. Sift remaining 1 teaspoon powdered sugar over souffles. Garnish with orange zest, if desired. Serve immediately.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Vegetable cooking spray, 2 tablespoons sugar, divided, 1 tablespoon skim milk, 1 teaspoon all-purpose flour, and more.

Yes, Orange Souffles falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Orange Souffles

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