Orange Roughy With Roast Garlic Potato Crust Recipe

Name: Orange Roughy With Roast Garlic Potato Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 orange roughy fillets, cut in half; 1 lb russet potato, peeled; 1/2 cup whole peeled garlic clove; 1/4 teaspoon olive oil; 1/4 cup low-fat milk; 1/2 teaspoon grated lemon zest; 1/8 teaspoon fresh ground black pepper; 1/2 teaspoon salt; 1 teaspoon fresh tarragon leaves, minced; 2 small lemons (1 juiced, 1 cut in wedges for garnish)

Servings: persons

2 orange roughy fillets, cut in half
1 lb russet potato, peeled
1/2 cup whole peeled garlic clove
1/4 teaspoon olive oil
1/4 cup low-fat milk
1/2 teaspoon grated lemon zest
1/8 teaspoon fresh ground black pepper
1/2 teaspoon salt
1 teaspoon fresh tarragon leaves, minced
2 small lemons (1 juiced, 1 cut in wedges for garnish)

1
Preheat oven to 350u00b0F Toss garlic cloves in olive oil; place in glass baking dish. Roast for 30 minutes until garlic is golden and soft. (Shake the pan several times while roasting.).
2
Steam potatoes until soft; mash.
3
Puree garlic with milk; add to potatoes. Add salt, pepper, tarragon, lemon rind and 2 tsp lemon juice.
4
Place fillets in baking dish and cover evenly with potato mixture. Squeeze lemon juice liberally over each fillet.
5
Broil fish for 12 to 15 minutes, until golden brown (make sure fish is cooked). Serve with lemon wedges.

177

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 orange roughy fillets, cut in half, 1 lb russet potato, peeled, 1/2 cup whole peeled garlic clove, 1/4 teaspoon olive oil, and more.

Yes, Orange Roughy With Roast Garlic Potato Crust falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Roughy With Roast Garlic Potato Crust

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