How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Orange Roughy with Arugula, Garlic and Tomatoes?

You need 7 ingredients. The key ingredients include: 4 large garlic cloves, very thinly sliced, 4 large squares parchment paper or foil, 2 bunches arugula, stemmed, 4 4-ounce orange roughy fillets, and more.

Is Orange Roughy with Arugula, Garlic and Tomatoes suitable as general?

Yes, Orange Roughy with Arugula, Garlic and Tomatoes falls under the General category and is a great choice for this type of meal.

How do I store leftover Orange Roughy with Arugula, Garlic and Tomatoes?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Roughy with Arugula, Garlic and Tomatoes

Name: Orange Roughy with Arugula, Garlic and Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large garlic cloves, very thinly sliced; 4 large squares parchment paper or foil; 2 bunches arugula, stemmed; 4 4-ounce orange roughy fillets; 2 cups chopped peeled seeded tomato; 1 tablespoon plus 1 teaspoon balsamic vinegar*; Balsamic vinegar is available at specialty food stores, Italian markets and some supermarkets.

Try this homemade Orange Roughy with Arugula, Garlic and Tomatoes recipe the whole family will love. Made with garlic, parchment, bunches arugula and to…

This Orange Roughy with Arugula, Garlic and Tomatoes relies on simple, everyday ingredients such as bunches arugula, stemmed, orange roughy fillets and chopped peeled seeded tomato. It comes together quickly and makes 4 servings, at about 1102 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

4 large garlic cloves, very thinly sliced
4 large squares parchment paper or foil
2 bunches arugula, stemmed
4 4-ounce orange roughy fillets
2 cups chopped peeled seeded tomato
1 tablespoon plus 1 teaspoon balsamic vinegar*
Balsamic vinegar is available at specialty food stores, Italian markets and some supermarkets.

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
1102 kcal
Category
General

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Orange Roughy with Arugula, Garlic and Tomatoes

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