How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Orange Roughy Oriental?

You need 11 ingredients. The key ingredients include: 1/2 c. low-fat pineapple yogurt, 1 lb. orange roughy fillets, 1/2 c. thin red pepper strips, 1/2 c. 2-inch julienne cut carrots, and more.

Is Orange Roughy Oriental suitable as general?

Yes, Orange Roughy Oriental falls under the General category and is a great choice for this type of meal.

How do I store leftover Orange Roughy Oriental?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Roughy Oriental Recipe

Name: Orange Roughy Oriental
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. low-fat pineapple yogurt; 1 lb. orange roughy fillets; 1/2 c. thin red pepper strips; 1/2 c. 2-inch julienne cut carrots; 1/2 c. 2-inch julienne cut zucchini; 1/2 c. 2-inch green onion slices; 2 Tbsp. soy sauce; 2 Tbsp. oil; 1 Tbsp. dry sherry; 2 Tbsp. grated ginger root; 1 tsp. grated orange peel

Try this homemade Orange Roughy Oriental recipe the whole family will love. Made with low-fat pineapple yogurt, orange roughy fillets, thin red pepper a…

This Orange Roughy Oriental relies on simple, everyday ingredients such as low-fat pineapple yogurt, orange roughy fillets, thin red pepper strips and 2-inch julienne cut carrots. It comes together quickly and makes 4 servings, at about 184 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Orange Roughy Oriental

Tips for the best results

Variations & substitutions

My Personal Notes

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