Orange Roughy Oriental Recipe

Name: Orange Roughy Oriental
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1/2 c. low-fat pineapple yogurt; 1 lb. orange roughy fillets; 1/2 c. thin red pepper strips; 1/2 c. 2-inch julienne cut carrots; 1/2 c. 2-inch julienne cut zucchini; 1/2 c. 2-inch green onion slices; 2 Tbsp. soy sauce; 2 Tbsp. oil; 1 Tbsp. dry sherry; 2 Tbsp. grated ginger root; 1 tsp. grated orange peel

Servings: persons

1/2 c. low-fat pineapple yogurt
1 lb. orange roughy fillets
1/2 c. thin red pepper strips
1/2 c. 2-inch julienne cut carrots
1/2 c. 2-inch julienne cut zucchini
1/2 c. 2-inch green onion slices
2 Tbsp. soy sauce
2 Tbsp. oil
1 Tbsp. dry sherry
2 Tbsp. grated ginger root
1 tsp. grated orange peel

1
Cut fish into 4 servings; place in a 12 x 8-inch baking dish. Top with combined vegetables.
2
Combine soy sauce, oil, sherry, ginger root and orange peel.
3
Pour over fish and vegetables. Cover; marinate in refrigerator 20 minutes.
4
Bake, uncovered, at 400u00b0 for 12 to 15 minutes or until fish flakes easily with fork. Remove fish and vegetables to serving platter.
5
Keep warm. Gradually add marinade from baking dish to yogurt in small saucepan.
6
Cook over low heat, stirring constantly until warm. Serve sauce with fish.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 c. low-fat pineapple yogurt, 1 lb. orange roughy fillets, 1/2 c. thin red pepper strips, 1/2 c. 2-inch julienne cut carrots, and more.

Yes, Orange Roughy Oriental falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Roughy Oriental

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