Orange Roughy And Vegetables Recipe

Name: Orange Roughy And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. sliced onions, separated into rings; 1 1/2 c. sliced carrots; 1/2 c. sliced celery; 1 (8 oz.) can tomato sauce; 2 tsp. Dijon mustard; 1/2 tsp. dried oregano; 1/8 tsp. garlic powder; salt and pepper to taste; 1/2 c. water; 1 1/4 lb. orange roughy

Servings: persons

1 c. sliced onions, separated into rings
1 1/2 c. sliced carrots
1/2 c. sliced celery
1 (8 oz.) can tomato sauce
2 tsp. Dijon mustard
1/2 tsp. dried oregano
1/8 tsp. garlic powder
salt and pepper to taste
1/2 c. water
1 1/4 lb. orange roughy

1
Spray an 8-inch baking dish with Pam.
2
Layer onions, carrots and celery in bottom of dish.
3
Mix tomato sauce, mustard, oregano, garlic, salt and pepper.
4
Pour 1/2 of sauce in separate bowl.
5
Add water to remaining sauce and pour over vegetables.
6
Lay fish over vegetables and sauce.
7
Pour sauce in separate bowl over fish fillets.
8
Bake for 45 to 50 minutes at 350u00b0, uncovered.

140

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 c. sliced onions, separated into rings, 1 1/2 c. sliced carrots, 1/2 c. sliced celery, 1 (8 oz.) can tomato sauce, and more.

Yes, Orange Roughy And Vegetables falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Roughy And Vegetables

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