Orange-Pecan Oatmeal Muffins Recipe

Name: Orange-Pecan Oatmeal Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large egg whites (or equivalent egg substitute); ¼ cup maple syrup; 3 tablespoons orange juice; 1 cup skim milk (or 1% milk); 1 tablespoon orange extract; 1 teaspoon ground cinnamon; 1 teaspoon ground allspice; ¼ teaspoon ground cloves; ½ teaspoon ground nutmeg; 1 tablespoon grated orange peel; 1 ½ cups rolled oats; 1 cup whole wheat flour; 1 teaspoon baking powder; ¼ cup chopped pecans

Servings: persons

2 large egg whites (or equivalent egg substitute)
¼ cup maple syrup
3 tablespoons orange juice
1 cup skim milk (or 1% milk)
1 tablespoon orange extract
1 teaspoon ground cinnamon
1 teaspoon ground allspice
¼ teaspoon ground cloves
½ teaspoon ground nutmeg
1 tablespoon grated orange peel
1 ½ cups rolled oats
1 cup whole wheat flour
1 teaspoon baking powder
¼ cup chopped pecans

1
Preheat oven to 350 degrees F. Prepare muffin tin with vegetable cooking spray.
2
In a large bowl, whisk egg whites until frothy.
3
Add the maple syrup, orange juice, milk, extract, spices and orange peel.
4
Mix with a wooden spoon, until well blended.
5
Stir in the oats, flour and baking powder until all ingredients are moistened.
6
Fold in the pecans.
7
Fill 12 muffin cups about 2/3 full and bake for 20 minutes or until muffin tops are golden and spring back to the touch.

425

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 large egg whites (or equivalent egg substitute), ¼ cup maple syrup, 3 tablespoons orange juice, 1 cup skim milk (or 1% milk), and more.

Yes, Orange-Pecan Oatmeal Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Orange-Pecan Oatmeal Muffins

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