Orange Lentil Stew

Name: Orange Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentil; 1/3 cup pearled barley; 1/2 onion, your choice of type; 1 clove garlic, minced; 2 carrots, sliced how you like them; 1/2 teaspoon ground pepper; salt to taste; 4 cups chicken broth (or vegetable); 2 tablespoons olive oil; 1 cup fresh spinach; 1 orange, peeled and segmented and cut in thirds; 1/2 cup grated parmesan

Eats Now Editorial Team · 556 kcal · Soups & Stews

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Orange Lentil Stew – a delicious recipe with lentil, barley, onion, clove garlic, carrots, ground pepper. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 cup lentil
1/3 cup pearled barley
1/2 onion, your choice of type
1 clove garlic, minced
2 carrots, sliced how you like them
1/2 teaspoon ground pepper
salt to taste
4 cups chicken broth (or vegetable)
2 tablespoons olive oil
1 cup fresh spinach
1 orange, peeled and segmented and cut in thirds
1/2 cup grated parmesan

1
Saute onion and garlic until translucent.
2
Add carrots and saute for a few minutes more.
3
Add chicken broth, then the rest of the ingredients except for parmesan and oranges. Cook on low/medium heat covered for about an hour, then add oranges.
4
Serve with parmesan.

556

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup lentil, 1/3 cup pearled barley, 1/2 onion, your choice of type, 1 clove garlic, minced, and more.

Yes, Orange Lentil Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
556 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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