How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Orange Lentil Stew?

You need 12 ingredients. The key ingredients include: 1 cup lentil, 1/3 cup pearled barley, 1/2 onion, your choice of type, 1 clove garlic, minced, and more.

Is Orange Lentil Stew suitable as soups & stews?

Yes, Orange Lentil Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Orange Lentil Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Lentil Stew Recipe

Name: Orange Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentil; 1/3 cup pearled barley; 1/2 onion, your choice of type; 1 clove garlic, minced; 2 carrots, sliced how you like them; 1/2 teaspoon ground pepper; salt to taste; 4 cups chicken broth (or vegetable); 2 tablespoons olive oil; 1 cup fresh spinach; 1 orange, peeled and segmented and cut in thirds; 1/2 cup grated parmesan

Warm up with this hearty Orange Lentil Stew recipe. Made with lentil, barley, onion and clove garlic. Easy step-by-step instructions included.

This Orange Lentil Stew relies on simple, everyday ingredients such as lentil, pearled barley, onion, your choice of type and garlic, minced. It comes together quickly and makes 4 servings, at about 556 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Orange Lentil Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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