Orange-Ginger Carrot Soup Recipe

Name: Orange-Ginger Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound carrots; 1 medium onion; 6 garlic cloves; 1 (2-inch) piece fresh ginger; 3 tablespoons vegetable oil; 1 large orange; 4 1/2 cups chicken stock, homemade or reduced-sodium canned broth; 1 bay leaf; Salt and pepper, to taste; 1 bunch cilantro or fresh parsley; 1/4 cup sour cream or plain yogurt

Servings: persons

1 pound carrots
1 medium onion
6 garlic cloves
1 (2-inch) piece fresh ginger
3 tablespoons vegetable oil
1 large orange
4 1/2 cups chicken stock, homemade or reduced-sodium canned broth
1 bay leaf
Salt and pepper, to taste
1 bunch cilantro or fresh parsley
1/4 cup sour cream or plain yogurt

1
Peel and thinly slice the carrots.
2
Finely chop the onion.
3
Peel and chop the garlic cloves.
4
In a large saucepan, heat oil over medium heat.
5
Add carrots, onion, garlic, and ginger and cook, stirring occasionally, until onion is golden, 6 to 8 minutes.
6
Meanwhile grate the orange to yield 2 teaspoon grated zest.
7
Juice orange to yield 1/2 cup orange juice.
8
Add chicken stock, orange zest, and bay leaf to cooking vegetables.
9
Bring to a boil.
10
Reduce heat to medium-low, cover and cook, stirring occasionally, until carrots are tender about 20 minutes.
11
In a food processor or blender, puree soup in batches until smooth; return to saucepan.
12
Stir in orange juice and season with salt and pepper to taste.
13
Cook over medium heat, stirring occasionally, until heated through, 2 to 3 minutes.
14
Mince cilantro or parsley to yield 2 tablespoons.
15
Garnish each soup bowl with a dollop of sour cream or yogurt and sprinkling of cilantro and serve.

889

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound carrots, 1 medium onion, 6 garlic cloves, 1 (2-inch) piece fresh ginger, and more.

Yes, Orange-Ginger Carrot Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange-Ginger Carrot Soup

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