Orange-Dijon Chicken Recipe

Name: Orange-Dijon Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (3-ounce) skinless, boneless chicken thighs; 1/4 teaspoon salt, divided; 1/4 teaspoon freshly ground black pepper; Cooking spray; 1/4 cup orange juice; 1/4 cup fat-free, less-sodium chicken broth; 1/4 cup orange marmalade; 1 tablespoon whole-grain Dijon mustard; 2 garlic cloves, minced; 1 tablespoon thinly sliced green onions

Servings: persons

4 (3-ounce) skinless, boneless chicken thighs
1/4 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
Cooking spray
1/4 cup orange juice
1/4 cup fat-free, less-sodium chicken broth
1/4 cup orange marmalade
1 tablespoon whole-grain Dijon mustard
2 garlic cloves, minced
1 tablespoon thinly sliced green onions

1
Sprinkle chicken with 1/8 teaspoon salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium heat. Add chicken; cook 13 minutes or until done, turning occasionally. Remove from pan; keep warm.
2
Combine remaining 1/8 teaspoon salt, orange juice, broth, marmalade, and mustard in a bowl; stir well.
3
Recoat pan with cooking spray, and place over medium-high heat. Add garlic; saute 1 minute. Add orange juice mixture; bring to a boil over high heat. Cook 6 minutes or until slightly thick, stirring constantly. Spoon sauce over chicken, and sprinkle with green onions.

294

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 (3-ounce) skinless, boneless chicken thighs, 1/4 teaspoon salt, divided, 1/4 teaspoon freshly ground black pepper, Cooking spray, and more.

Yes, Orange-Dijon Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange-Dijon Chicken

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