Orange-Cran-Bran Muffins Recipe

Name: Orange-Cran-Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups whole wheat flour; 1 cup wheat bran; 1 ¼ teaspoons baking powder; ½ teaspoon baking soda; 1 cup orange juice; 2 tablespoons orange zest; 2 teaspoons orange extract; 1 egg; 2 tablespoons nonfat yogurt; 1 cup dried sweetened cranberries; 2 scoops optimum nutrition whey protein

Servings: persons

1
["Firstly, I'd like to clarify something about the whey protein ingredient.", "The one I used is the Optimum Nutrition brand's ""Any Whey Protein,"" which is a tasteless whey protein specifically designed for baking.", "You can pick it up at GNC or google it and buy it online.", "It's a great way to add protein to your daily foods.", "If you do not wish to use the whey protein, then cut 1/4 cup of orange juice from the recipe, and your baking time will be closer to 20 minutes.", "Mix dry ingredients and wet ingredients separately.", "Include the cranberries with the wet ingredients.", "Combine the wet and dry ingredients.", "Stir as little as possible; only as much as is needed to combine all the ingredients.", "If you mix it too much, the protein powder will make the muffins tough.", "Bake in lightly greased/cooking sprayed muffin pan at 375F for 12-15 minutes or until firm to touch and light brown on top.", "The protein powder can also decrease the cooking time, so keep a close watch on them."]

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 ½ cups whole wheat flour, 1 cup wheat bran, 1 ¼ teaspoons baking powder, ½ teaspoon baking soda, and more.

Yes, Orange-Cran-Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Orange-Cran-Bran Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions